1 month post op

I swear I’m the slowest loser!  15.5 pounds in the first month….I definitely thought I would be down 20-25 in the first month!  I have to step up the water and the exercise I’m guessing. But when I think about dieting in the past, I’ve never lost 15.5 pounds in a month so there’s that!

I’ve had no caffeine in a month! I have been playing with decaf coffee. Thinking I’d just prefer tea. That’s been the biggest taste variance I think I’ve had. 

Trying harder to get my protein grams and fluid ounces in each day. Takes me about an hour to get all my vitamins in because they make me full and nauseated.  Trying to actually eat some foods. And working. Oh and making sure I take a crap every day or two!  It really is a lot of work. 🤷🏻‍♀️😂

I have had more energy. I am sleeping better most nights. I am getting some chill spin rides in each week but still not enough exercise for sure. 

Not a ton to report for the final week of the month! 



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